Can the microbes that live in your gut affect anxiety and depression symptoms?

Fatigue or low energy can be normal fluctuations in our lives - but when exhaustion becomes your norm, seeking help to uncover the cause of your fatigue is important.

Hormonal birth control is an amazing tool for easing period symptoms and providing contraception - but it isn’t the only option!

Collagen supplements get a lot of hype on social media, but are they really worth the money?

Polyphenols - plant compounds that protect the body against oxidative stress

Diet is about more than just calories - it also has a huge impact on our mental and emotional wellbeing. An optimal diet should support your health holistically.

Are supplements the key to eternal health and happiness, or a hinderance to our daily routine and wallets?

A weight-neutral approach to health - because there are many lifestyle habits that reduce mortality and disease risk, without needing to think about weight at all!

It may surprise you to find out that out of the hundreds of weight loss studies that have been done, weight loss has NOT been shown consistently to prevent disease or improve quality of life in the long term.

The weight loss industry and popular media have declared that obesity is extremely dangerous for your health. If you don’t have a bachelor’s degree in nutrition or health sciences, fact checking that messaging can be difficult. That’s where I come in – your guide through current obesity research (backed by an HBSc in Human Biology and Nutritional Sciences, and a Doctorate in Naturopathic Medicine).

Weight stigma is often veiled behind concerns for health. However, new research has been able to show that fat-shaming actually has a contradictory effect on health.